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A person can do this by ensuring the head, shoulders, and hips are in alignment, and that the back is properly supported. It is important to maintain the natural curve of the spine when lying in bed. This is because certain positions can place unnecessary pressure on the neck, hips, and back. Not only can lower back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse.Ī poor sleeping position may even be the underlying cause of lower back pain. This article provides a guide to the six best sleeping positions for lower back pain, and when to see a doctor.Ĭertain sleeping positions may help to treat back pain, and ensure a good night’s sleep. So, what are the best sleeping positions for lower back pain? Furthermore, poor bed posture can worsen or even cause backache. Lower back pain not only affects a person’s daily life but can also disturb their sleep. #Best sleeping position for lower back pain how to#Quality sleep can help prevent or reduce back pain, and knowing how to sleep when you have back problems can help cope with pain and contribute to healing and recovery. Understanding the links between sleep and lower back pain offers new approaches to finding relief. In addition, a sleeping position or mattress that doesn’t support the lumbar spine can induce or exacerbate lower back pain. Pain can disrupt sleep, and poor sleep can make it more likely that a person will experience pain. Pain and sleep have a complex relationship. When serious, it can be debilitating and interfere with nearly all aspects of daily life, including sleep. Given the complexity of the lower back and how much we depend on it, it comes as no surprise that it is a leading hotspot for pain. Eight out of 10 people have lower back pain at some point during their life, and lower back pain is one of the top reasons why people see a doctor.īack pain can range from mild to severe, and it may be short-lived or long-lasting. Whether standing, sitting, walking, or lying down, the lower back plays a role in mobility and comfort. The lower back supports most of the body’s weight and is integral to all kinds of movements. Nerves run through the spinal column to deliver signals throughout the body. Surrounding muscles offer support and are connected to the spine by tendons. It includes the five vertebrae of the lumbar spine, each of which is bolstered by shock-absorbing discs and held in place by ligaments. ![]() #Best sleeping position for lower back pain series#The lower back features an interwoven series of structures. Best sleeping positions for lower back pain relief ![]()
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