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A progress bar will be displayed to facilitate this task. You have to wait for both stages to be completed. First, you download the installation program and then you run the PDF reader.
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![]() Once this range is depleted, the PHEV essentially operates like the regular hybrid, recouping just enough energy through braking and the engine to contribute electricity to the motor. This extra capacity allows for an estimated 37 miles of all-electric driving, which should be good enough to cover most commutes. The new 2021 Escape Plug-in Hybrid (PHEV) basically just adds a much larger battery that can be recharged by plugging into your house or a public charger. This is on par with the RAV4 and CR-V hybrids. Fuel economy is an exceptional 44 mpg city, 37 mpg highway and 41 mpg combined with FWD and 43/37/40 with AWD. Unlike the Toyota RAV4 Hybrid, its available all-wheel drive system is a mechanical one rather than relying on a second electric motor on the rear axle to provide quasi-AWD. Its battery pack is replenished by recapturing energy usually lost by braking or coasting. ![]() The Escape Hybrid combines a naturally aspirated four-cylinder and an electric motor to produce a total system output of 200 hp. All-wheel drive is mandatory, and fuel economy comes in at 23/31/26 mpg, which means going with the big motor is a great idea if you'll be doing a lot of highway driving. You'll need to fill it with premium to get that exact amount, but regular is OK. Fuel economy is 28 miles per gallon city, 34 mpg highway and 30 mpg combined with front-wheel drive, and 28/31/26 with optional all-wheel drive.Īvailable on the SEL and Titanium is a 2.0-liter turbo inline-four that ups output to 250 horsepower and 280 pound-feet of torque. Nifty! An eight-speed automatic is standard on every gas-only Escape. Yes, only three cylinders, and there's cylinder deactivation, so it can actually operate as a two-cylinder to save fuel. The standard engine is a 1.5-liter turbocharged inline-three that produces 180 horsepower and 177 pound-feet of torque. What are the Escape fuel economy and performance specs?įor 2021, no compact crossover offers as many powertrain options as the Ford Escape thanks to the addition of its plug-in hybrid model. The Titanium has some of the least convincing wood trim you'll find in a car. The doors are lined in rubbery plastic rather than cloth or pleather, the cargo area is lined in brittle, scratch-prone plastic, and we found evidence of iffy fit-and-finish. ![]() Worse, the Escape's interior quality has gone downhill for this generation. ![]() On the other hand, we wouldn't call the design particularly eye-catching, and its air vent placement results in awfully chilly knuckles. We're also fans of the configurable digital instrument panel standard on the hybrids and gas-only Titanium. It does the basics well, and although we have nits to pick with its Apple CarPlay integration, there's far more good than bad. In general, we like its clean, easily read graphics featuring large icons on a white background. It runs Ford's Sync 3 interface, which is technically previous-generation tech, but only the newest, fanciest Fords like the Mach-E, Bronco and F-150 are running Sync 4. In terms of technology, all but the most basic Escape (pictured in the first slide above) comes with a large touchscreen that's easily seen and reached. The sliding back seat also adds versatility, though we'll touch on that more below and in our Escape Luggage Test. Interior storage is plentiful and thoughtful, especially the area devoted to smartphones. The available adaptive cruise control system is also upgraded with speed sign recognition, and there are four new colors. Presumably this was done based on customer and dealer feedback after the current Escape's first year on the market. ![]() Elsewhere in the Escape lineup, features availability has been extensively adjusted, with various items being added to trim levels as standard equipment or moved into packages. The Escape Plug-In Hybrid debuts for 2021, a compelling new addition that can go an estimated 37 miles on electricity alone and is rated for 100 miles-per-gallon-equivalent. But it's certainly not a bad choice, and those hybrid powertrains, especially the new-for-2021 plug-in version, mean it's a must-consider. We wouldn't necessarily call it a top choice – the Honda CR-V, Toyota RAV4, Nissan Rogue and Mazda CX-5 are all generally stronger when comparing volume-selling mid-grade trim levels and base gas-only engines. Indeed, the Escape is an agreeable suburban runabout that checks off a lot of boxes for those seeking a small SUV. ![]() ![]() ![]() After normalizing the sound file to -3 dB, our Swamp Sparrow recording looks like this: When the dialog window opens, slide the green bar until it reads “-3dB” or select “Simple Peak, 3dB headroom” from the Preset menu. This is simple to do in WavePad, which has a “Normalize” command in the Effects menu. By setting the peak level of your recording to -3 dB, you’ll be creating a sound file that is consistent with the thousands of sound files archived in the same way at the Macaulay Library. Returning to our Swamp Sparrow example, we now have a sound file that looks like this:Īfter trimming the ends of the sound file, the next step is to normalize the recording so that the loudest sound from your target species reaches a level of -3 dB. If this is the case, you can trim the audio in the same manner as shown above. Loud background species can also overwhelm the target species at the beginning of a recording. So, we will instead create a shorter buffer that ends immediately after the handling noise, creating a clean one-second buffer before the first Prothonotary Warbler song: If we included a three-second buffer in this case, the loud handling noise would create problems with setting the level of the recording. However, there is some loud handling noise created by the recordist shifting the parabola shortly before the Prothonotary Warbler song: In the sound file below, the target species, Prothonotary Warbler, begins singing near the 5-second mark: In some cases, it is not possible to create a clean three-second buffer immediately before the first target sound. In our Swamp Sparrow recording, there are about eight seconds of additional audio that we will delete:Īfter trimming the beginning of your recording, go ahead and do the same thing at the end of your recording-look for the last sound from your target species, include a three-second buffer of ambient sound after that sound, and then trim any additional audio after the buffer. But if there is any additional audio before the buffer, go ahead and delete it. In a case like this, you should include this three-second buffer of ambient sound in the final sound file that you upload to eBird. Looking at the waveform of this recording, we see that the three seconds that are highlighted are “clean audio,” with no recordist noise or prominent, potentially confusing background species. The first step is to listen to the recording, find where the first sound from the target species occurs, and then highlight the three seconds immediately before that sound: Below is a single sound file, without any pauses, with five songs from a Swamp Sparrow: If you have a single sound recording that you’d like to upload to an eBird checklist, it can be prepared in just a few easy steps. ![]() With this approach, using the “Save” function will just make changes to a file that you have specifically designated for editing purposes. To deal with this issue, the Macaulay Library recommends keeping two copies of your original sound files (one on your computer and another on an external hard drive), and then making edits to a third copy. WavePad is a destructive editing program, which means that if you edit a file and then use the “Save” function, the file will be permanently altered to reflect the changes that you made. #Wavepad audio editor anleitung how toContinue on for a step-by-step demonstration of how to edit recordings for upload. #Wavepad audio editor anleitung freeWavePad is a free program (paid premium version also available) that works well for editing audio recordings for submission to the Macaulay Library. ![]() ![]() ![]()
A person can do this by ensuring the head, shoulders, and hips are in alignment, and that the back is properly supported. It is important to maintain the natural curve of the spine when lying in bed. This is because certain positions can place unnecessary pressure on the neck, hips, and back. Not only can lower back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse.Ī poor sleeping position may even be the underlying cause of lower back pain. This article provides a guide to the six best sleeping positions for lower back pain, and when to see a doctor.Ĭertain sleeping positions may help to treat back pain, and ensure a good night’s sleep. So, what are the best sleeping positions for lower back pain? Furthermore, poor bed posture can worsen or even cause backache. Lower back pain not only affects a person’s daily life but can also disturb their sleep. #Best sleeping position for lower back pain how to#Quality sleep can help prevent or reduce back pain, and knowing how to sleep when you have back problems can help cope with pain and contribute to healing and recovery. Understanding the links between sleep and lower back pain offers new approaches to finding relief. In addition, a sleeping position or mattress that doesn’t support the lumbar spine can induce or exacerbate lower back pain. Pain can disrupt sleep, and poor sleep can make it more likely that a person will experience pain. Pain and sleep have a complex relationship. When serious, it can be debilitating and interfere with nearly all aspects of daily life, including sleep. Given the complexity of the lower back and how much we depend on it, it comes as no surprise that it is a leading hotspot for pain. Eight out of 10 people have lower back pain at some point during their life, and lower back pain is one of the top reasons why people see a doctor.īack pain can range from mild to severe, and it may be short-lived or long-lasting. Whether standing, sitting, walking, or lying down, the lower back plays a role in mobility and comfort. The lower back supports most of the body’s weight and is integral to all kinds of movements. Nerves run through the spinal column to deliver signals throughout the body. Surrounding muscles offer support and are connected to the spine by tendons. It includes the five vertebrae of the lumbar spine, each of which is bolstered by shock-absorbing discs and held in place by ligaments. ![]() #Best sleeping position for lower back pain series#The lower back features an interwoven series of structures. Best sleeping positions for lower back pain relief ![]() ![]() One substitute is to mix 1/4 teaspoon cream of tartar with 1/4 teaspoon baking soda. If you're out of baking powder and you're in a pinch, there are a few substitutes you can use to make your waffles. Substitute for Baking Powder in Waffles How much time you give it depends on how soft or hard you like your waffle. But if you want to make sure they're extra crispy, preheat your oven to 350 degrees Fahrenheit before reheating your waffles in the warm oven for about 10 minutes.Īnd if you're feeling really lazy, put your waffle on a plate and nuke it for 30 seconds to one minute. If you're looking for a quick fix, popping your waffles in the toaster oven is always an easy option. Just pop them in the toaster or microwave and they'll be good as new in no time. Whether you like your waffles crisp or fluffy, there's no wrong way to reheat them. Freeze the waffles in a single layer until they are frozen, then put them into a freezer bag and store for later use. You can store them in an airtight container in the fridge for up to three days, or freeze them for up to two months. The possibilities are endless! Best Way to Reheat Waffles Or you could get really creative and make a waffle sandwich with different types of meats and cheeses. What is your favorite way? Ingredients like fresh berries, chocolate chips, melted butter, fresh fruit, syrups, spreads (like peanut butter or Nutella), granola, or whipped cream are some of our favorite things. Waffles are a great breakfast food on their own, but they can also be paired with a variety of toppings to create different flavors. To make buttermilk: Add 1 tbsp vinegar to 1 cup of whole milk. Ingredients like fresh berries, chocolate chips, melted butter, fresh fruit, syrups, spreads (like peanut butter or Nutella), granola, or whipped cream are some of our favorite things. Usually 3-5 minutes depending on your machine (read your manufacturer’s directions).Ĭontinue with the remaining batter. Your machine lets you know they are done. Once your belgian waffle maker is ready, pour in about 1/3’rd a cup batter to completely cover your waffle iron.Ĭlose the lid and cook your waffles until you have golden waffles. While it rests, heat up your waffle iron. The secret ingredient in this classic recipe is the egg whites making them extra light with crispy edges.Īfter you mix your waffle batter, let it rest for a few minutes. The secret to perfect waffles? For extra fluffy waffles, make sure not over-mixing the batter! Letting the waffle mix sit for a few minutes will help get that perfect mix of soft and chewy. ![]() In a large bowl, mix together all ingredients. ![]() Mix together 1 cup of whole milk and 1 tablespoon of white vinegar or a tablespoon of lemon juice. If you don’t have buttermilk, you can make your own buttermilk. BUTTERMILK WAFFLE RECIPE HOW TOCrispy waffles freeze well so you can enjoy them any time you want! How to Make Classic Buttermilk Waffles Ingredients Homemade waffles are versatile and can be topped with anything from bacon and maple syrup to fresh fruit and whipped cream. BUTTERMILK WAFFLE RECIPE FULLThis great recipe is full of delicious flavor and will become a family favorite in no time. These delicious waffles make the perfect breakfast or a brunch dish for a special occasion such as mother’s day. These homemade buttermilk waffles are perfectly fluffy and golden brown with a crisp exterior. The best buttermilk waffle recipe is fluffy and versatile for breakfast or brunch. Jump to Recipe Learn how to make perfect buttermilk waffles with this easy recipe. ![]() ![]() ![]() Likewise it can be used as a cardiovascular upper body workout for paraplegics, amputees or people who suffer from other physical handicaps. A heavy flywheel with great radius creates a. #Monark arm ergometer professionalA large part of this success is based on our professional pride and history. The Monark 891E is a stable upper body ergometer for measuring aerobic an anaerobic capacity in the upper body. Today, the Monark brand has become synonymous with quality, durability and precision. It's flexibility as an upper or lower body ergometer makes it extremely useful for patients who are confined to wheelchairs or who use walking aids. Monark Ergonometers and Health Testing Equipment A century has passed since the first Monark bike left the factory. The Monark Rehab Trainer is especially important for people who have been hospitalized and require rehabilitation based on reliable measuring methods. The Monark Rehab Trainer can be used by physically handicapped patients such as para-plegics and amputees as. It is suitable for use either in the home or in hospitals, where a physiotherapist can pre-scribe an exercise program, but is not always present to supervise it. People who viewed this item also viewed CanDo Rickshaw Rehab Exerciser 1 EA MONARK 881E UBE UPPER BODY ERGOMETER REHAB HAND / LEG CYCLE TRAINER SWEDEN. ![]() It allows the user to control and adjust. The Monark 881E Rehab Trainer can be used as either a leg or arm ergometer. The Monark Rehab Trainer can be used by physically handicapped patients such as para-plegics and amputees as an upper body ergometer and trainer. The Monark 881E Rehab Trainer is an ergometer for arms and legs designed for the rehabilitation of arms and legs. ![]() It is suitable for use either in the home or in hospitals, where a physiotherapist can pre-scribe an exercise program, but is not always present to supervise it. The Monark 881E Rehab Trainer can be used as either a leg or arm ergometer. ![]() ![]() ![]() They live poshly in London with palatial residences and top-tier cars, they do jobs all over Europe, and they’re each other’s only real family.īut soon after Moody turns 70, three events change Anna’s life. Thirty years later, that girl has grown up to be Anna, Moody’s close friend and partner in the gun-for-hire business. At the time, she’s a young girl (Eva Nguyen Thorsen) with a gun in her hand and an array of rebels’ bodies scattered around her. #Protege car make professional#Jackson), in nods to Léon: The Professional and Kill Bill: Volume 1, takes Anna under his wing. The Protégé begins in Vietnam in 1991, when assassin Moody Dutton (Samuel L. None of the men around her (and it is, of course, only men around her) can really keep up. It’s only because of her impenetrable self-assuredness that the character holds together at all, and only because of her commitment as a martial artist and stuntwoman that the action scenes have any verve or thrill. She bakes apple pies from scratch in her multi-thousand-dollar La Cornue oven, and can also power through numerous waterboarding sessions without losing her cool. Anna Dutton (Maggie Q) is a badass who can identify guns by the sound their bullets make entering the chamber, but she also wears Manolo Blahniks and designer clothes. Director Martin Campbell and writer Richard Wenk craft their titular character with the usual unsurprisingly bland blend of gender stereotypes. #Protege car make movie#The Protégé is a movie about a woman made by men - often the case for this subgenre, as with the recent Gunpowder Milkshake. “Murder me, Maggie Q” would be an appropriate response to The Protégé, but giving into the thirst means eye-rolling through a fair amount of silliness. Otherwise, it’s all standard-issue post- John Wick stuff: Gorgeous female killer is betrayed, devotes herself to vengeance, and is responsible for a spree of violence in international locales. A by-the-numbers lady-assassin action flick in the mold of Anna, Atomic Blonde, and Ava, The Protégé only feels daring in its willingness to break the alliterative titular pattern of this particular subgenre. With Garrett technology on board, the vehicle gains increased acceleration without sacrificing overall efficiency.Divergent and Nikita star Maggie Q deserves a starring role, but The Protégé doesn’t deserve Maggie Q. The Turbocharger incorporates the latest in aerodynamic and ball-bearing technology. Pumping up the Mazdaspeed Protege's heart rate is a Garrett T25 Turbocharger system. ![]() to assist its engineers in taking the Mazda 2.0-liter DOHC I-4 engine to a much higher performance level. and Canada, the 2003 Mazdaspeed Protege boasts an aggressive appearance and enhanced performance package, including an inter-cooled Turbocharger, limited-slip differential, ultra low-profile tires, larger wheels, more powerful European-specification four-wheel disc brakes, and a 450-watt MP3 audio system by Kenwood. Available in the fourth quarter of 2002, and limited to only 2,000 units for the U.S. Working in partnership with world-class automotive racecar engineers on chassis, drivetrain and Turbo development, Mazda has produced its highest performing, most responsive Protege to date. Based on the limited-production 2002 model year Mazda MP3, the 2003 model year Mazdaspeed Protege is a substantial step forward in the performance arena. The Mazdaspeed Protege made its debut amid New York City fanfare and excitement. ![]() ![]() ![]() Most festivals offer general admission tickets as well as more expensive VIP passes that may provide premium access. The west coast Breakaway will feature live music from Gryffin, Louis The Child, Big Wild, Said The Sky, Tycho and more. Fans looking for cheap Breakaway Music Festival tickets can sort by the lowest price to see the least expensive ones. Select tickets from the inventory of Breakaway Music Festival. The tickets listed for sale on our site are owned, priced, and fulfilled by the seller and may be above, or below, face value. Are there any Cheap Breakaway Music Festival Tickets?įestival prices can vary greatly based on the demand to attend. Our order guarantee protects you and makes sure you receive your tickets on-time. Our goal is to make it easier for fans to buy tickets to their favorite shows, but we are not the venue box office, or the official Breakaway Music Festival site. ![]() Check out the festival lineup and then purchase tickets by shopping the inventory listed for sale. TicketCity is a ticket reseller that offers fans the opportunity to purchase Breakaway Music Festival tickets from a trusted source. We offer 2022 Breakaway Music Festival tickets, as well as passes or wristbands to other top festivals near you. ![]() Choose between daily and weekend passes at check out. Each pass includes round trip shuttle transportation. Where can I buy Breakaway Music Festival Tickets? The easiest way to get to and from Breakaway is by taking our Official Shuttles Local Shuttles to Breakaway Festival run from Charlotte Uptown on the hour every day starting on 3:30pm Friday and 2:30pm on Saturday. ![]() ![]() ![]() Just knowing that the standard exists is empowering, because now you know what to look for. Preferably that'll be using a format like iCalendar (RFC 2445). You want to make sure you can get your data in and out of your chosen store. However, the most important philosophical point to get from this section is that whatever service you are using, make sure you pick one that allows you to have control over your data and how it's published. Also, it's nice to see Microsoft Products working with non-Microsoft Products using Open Standards. That's useful because they are both very common, and the combination is common. I'm using Outlook and The Wife is using Google Calendar, so this post uses those two products as an example. When I accept them, they'll show up in both places. She can send me Meeting Invites to either account. My Outlook is my work email address, and I also have my personal email. Each of us can see each other's calendars as she subscribes to that calendar. I sync portions* of my calendar with a web calendar. I talked about it in Podcast 58 on Synchronizing Your Internet Calendars. Here's what works for us and how we set it up. This took all of 10 minutes to do, I'm just being extra detailed for those who like their instructions along with pictures, clear steps and a little philosophy and history. Why manage one's calendar with attention and detail at work, the use a Post-It Note or a Dry Erase board at home? Each to his or her own, to be sure, but ultimately find a system that works for you.ĭon't give me the standard "Wow, that's a lot of work to set this up" comments. I was surprised they thought it was a big deal that we might manage our lives and appointments the same way a business runs their meetings. "How did you get your wife to send you Outlook Invites?" they said. ![]() Recently while talking to a friend I said something like "Oh, yes, my wife send me a meeting request for that." My friend was shocked. ![]() ![]() Must be of legal drinking age to consume alcoholic beverages. For locations with a self-service bar, the Card Member must be of legal drinking age in the location’s jurisdiction to enter without a parent or legal guardian. A Card Member must be at least 18 years of age to enter without a parent or legal guardian. ![]() Card Members will not be compensated for changes in locations, rates or policies. Failure to present this documentation may result in access being denied. Refer to the specific location’s access policy for more information. ![]() Note that select lounges allow access to Card Members with a confirmed reservation for any same-day travel (departure or arrival). To access The Centurion Lounge, the Card Member must present The Centurion Lounge agent with the following upon each visit: his or her valid Card, a boarding pass showing a confirmed reservation for a departing flight on the same day on any carrier and a government-issued I.D. All access to The Centurion Lounge is subject to space availability. Gold Card and Green Card Additional Cards on your Platinum account are not eligible for complimentary access. Platinum Card Members have unlimited complimentary access to all locations of The Centurion Lounge. ![]() If a Basic Platinum Card Member upgrades or downgrades from a different American Express Card, eligible purchases made on that Card Account will count toward the new Platinum Account's Complimentary Guest Access purchase requirement. Eligible purchases do NOT include fees or interest charges, cash advances, purchases of travelers checks, purchases or reloading of prepaid cards, purchases of gift cards, person-to-person payments, or other cash equivalents. Eligible purchases to meet the purchase requirement are for goods and services minus returns and other credits. Eligible purchases made by any Additional Card Members on the Platinum Account will contribute to the purchase requirement. Once effective, Complimentary Guest Access will be available for the remainder of the calendar year in which it became effective, the following calendar year, and until January 31 of the next calendar year (for example, if Complimentary Guest Access becomes effective on May 1, 2023, it will remain effective through January 31, 2025). Complimentary Guest Access status will be reflected in the Benefits tab of your online account and in the American Express App. Guest access policies may vary internationally by location and are subject to change.īeginning February 1, 2023, eligibility for Complimentary Guest Access will be processed within a week of the Platinum Account’s meeting the purchase requirement in most cases, but may take up to 12 weeks to become effective. To receive Complimentary Guest Access at these locations after January 31, 2023, the total eligible purchases on the Platinum Account must equal or exceed $75,000 between Januand Decemand in each calendar year thereafter. Effective February 1, 2023, Platinum Card Members, Business Platinum Card Members and Additional Platinum Card Members on the account will be charged a $50 fee for each guest (or $30 for children aged 2 through 17, with proof of age). Basic Business Platinum Card Members and Additional Platinum Card Members on the account may bring up to two (2) guests per visit into locations of The Centurion Lounge in the U.S., at Hong Kong International Airport and at London Heathrow Airport for no per-visit guest fee (“Complimentary Guest Access”) through January 31, 2023. Basic Platinum Card Members and Additional Platinum Card Members on the account and U.S. ![]() Platinum and Business Platinum Card Members ![]() |
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